A Good Cry As We Know It

Sometimes having a good cry will make a world of difference to your general wellbeing releasing some of that tension that may have built up and allowing emotions out in the open. Whilst the study of crying is perhaps not as well documented as some other forms of human behaviour, we know there are health benefits to shedding some of those tears.

The Health Benefits of Tears (Psychology Today)
Have a Good Cry. The Health Benefits of Tears (WebMD)
Why do we cry? The three types of tears (TED Ed)
Let It Out: 15 Ways a Good Cry Affects Your Body and Mind (Reader’s Digest)
Why do I cry? (BBC)



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