Breathing Exercises
With anxiety running high in the current climate of the Covid-19 pandemic, it is worth finding a breathing exercise that can calm your mind and body. As part of your of healthier living, invest a few minutes to this important skill (similar to meditation). There are many different types of breathing exercises (a bit like all those different types of diets) but the key will be to find one that works best for and make it a daily habit.
Below are just a few you can try out. There are several more (just plug in ‘Breathing Exercises’ into YouTube).
Deep Breathing Exercises for Beginners
Simple Breathing Exercises
Wim Hof Method
Buteyko Breathing Exercises
Pranayama Breathing Exercises
Mindfulness Breathing Exercises
Nose Unblocking Exercises
And here’s some of the science behind breathing
Health & Wellbeing Ideas >> The Power of the Positive Mind I How to Find Happiness in Life? I How to Calm the Mind? I How to Get You in the Holiday Mood? I Meditation & Mindfulness | What is Psychological Therapy? I Social Prescribing and Other Approaches I Self Help Guide, Apps and Books