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Self Help Guides, Apps and Books (Help the Mind Heal)

Self Help Leaflets (Northumberland, Tyne and Wear NHS Foundation Trust)

Living Life to The Full

MindEd for Young People

MindEd for Older People

Wellbeing Apps

Apps and Online Tools for Mental Health (NHS Apps Library)

The Overcoming App (designed to support the Overcoming book series)

Cancer-Related Apps

Beating Cancer Fatigue (Untire)

Putting You in Control of Your Cancer Care (Careology)

Unify Health (Unify Health)

Self-help Books (Overcoming book series)

Self-help Books (Reading Well)

Other Useful Resources

Mental Wellbeing Audio Guides (NHS)

Wellbeing Podcasts (Mental Health Foundation)

I had a ‘Black Dog’ (WHO)

Free Adult Colouring Book for Mindfulness and Relaxation

1,500+ Free Adult Colouring pages

Health & Wellbeing Ideas >> The Power of the Positive Mind I How to Find Happiness in Life? I How to Calm the Mind? I How to Get You in the Holiday Mood? I What is Psychological Therapy? I Social Prescribing and Other Approaches